Peanuts are more than just a tasty snack — they’re a powerhouse of nutrition. Packed with protein, healthy fats, and essential vitamins, peanuts can be a valuable part of a balanced diet.
1. Rich Source of Plant-Based Protein
Peanuts provide about 25g of protein per 100g, making them an excellent choice for vegetarians, athletes, and anyone looking to increase their protein intake.
2. Heart-Healthy Fats
They contain monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) and promote heart health.
3. Packed with Vitamins & Minerals
- Vitamin E for skin and immune health
- Magnesium for muscle function and energy
- Niacin & Folate for brain function and cell repair
4. Weight Management
Despite being calorie-dense, peanuts promote satiety, helping to control hunger and prevent overeating.
5. Blood Sugar Regulation
Low glycemic index and high fiber content make peanuts a smart snack choice for people managing diabetes.
6. Antioxidant Power
Peanuts contain resveratrol — the same antioxidant found in red wine — which supports heart and brain health.
Somnath Agri Impex’s Role
We supply premium-quality peanuts that are fresh, safe, and rich in natural nutrients, ensuring consumers worldwide enjoy both taste and health benefits.
Conclusion
From boosting heart health to supporting muscle recovery, peanuts are a simple yet powerful addition to your daily diet. With the right sourcing and processing, they can be enjoyed in their healthiest form — just like the ones from Somnath Agri Impex.
