Peanuts, often called groundnuts, are one of the most nutrient-rich foods available at an affordable price. Packed with protein, healthy fats, vitamins, and minerals, they provide essential nutrition for people of all age groups.
Rich in Protein
Peanuts are an excellent plant-based protein source. A 100-gram serving provides about 25 grams of protein, making them ideal for muscle growth, repair, and overall strength.
Healthy Fats for Heart Health
The monounsaturated and polyunsaturated fats in peanuts help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), lowering the risk of heart disease.
Packed with Essential Vitamins and Minerals
Peanuts are a rich source of:
- Vitamin E – Supports healthy skin and immunity
- Magnesium – Important for bone health and muscle function
- Folate – Essential during pregnancy
- Niacin – Promotes brain function
High in Antioxidants
Peanuts contain resveratrol and other antioxidants that help protect the body against oxidative stress, reducing the risk of chronic diseases.
Supports Weight Management
Despite being calorie-dense, peanuts help with weight control when eaten in moderation. Their protein and fiber content keep you fuller for longer, reducing unhealthy snacking.
Great for All Age Groups
- Children: Boosts growth and immunity
- Adults: Maintains heart health and energy levels
- Elderly: Supports bone strength and cognitive function
Conclusion
With their high nutritional value and health benefits, peanuts truly qualify as a superfood. Somnath Agri Impex delivers premium-quality peanuts that retain all their natural goodness, making them a perfect choice for a healthy diet.
